Type 2 Diabetes is being diagnosed at an alarming rate in Australia and throughout much of the western world. This new title provides the recipes and food knowledge you need to manage your diabetes. The recipes are full of flavour and well-balanced - low in fat and low GI - and use plenty of non-starchy vegetables and legumes. The all important kilojoule content for each recipe is provided so you can stay within recommended energy intake guidelines. There is advice too on portion control, tips for eating out plus a 7-day menu planner and lots of information about controlling diabetes through diet and exercise.
Buy this Book