A fit and healthy person is slim, has good skin and shiny hair, strong bones and teeth, lots of energy, and lives a long life.
The recipes in this book show you how you can achieve all this. There are detoxing foods, gluten-free foods (for people with allergies), low-fat foods, energy foods, calcium-rich foods, and of course great breakfast dishes. Eating foods such as this will go a long way towards keeping you fit and healthy all through your life.
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